Getting Help for Self-Harm

Self-harm is a concerning behavior that is more common among teenagers than many parents might realize. In fact, according to the American Psychological Association, approximately 15 percent of adolescents engage in self-harm behaviors, with rates even higher among certain subgroups such as those who identify as LGBTQ+ or have experienced trauma.

Self-harm can take many forms, including cutting, burning, hitting oneself, or other acts of self-injury. It is important to recognize that self-harm is not a suicide attempt, but rather a coping mechanism for dealing with difficult emotions or experiences.

If parents suspect their child is engaging in self-harm, it is important to approach the situation with both professionalism and compassion. It can be helpful to start the conversation by expressing concern for the child’s well-being and asking how they are feeling. It’s important to create a safe and supportive environment where the child feels comfortable sharing their experiences and emotions.

It is also important to seek professional help. A mental health professional, such as a therapist or counselor, can work with the child to identify triggers for self-harm and develop healthy coping strategies. In some cases, medication may also be necessary to address underlying mental health conditions.

Parents should also prioritize their own self-care and seek support from a mental health professional or support group. Seeing their child engage in self-harm can be incredibly distressing, and it’s important for parents to take care of their own mental health in order to support their child effectively.

Remember, self-harm is a common behavior among teenagers, and it’s important for parents to approach the situation with professionalism and compassion. Seeking professional help from our mental health team and creating a safe and supportive environment for the child are key steps in addressing self-harm and helping the child develop healthy coping strategies.