Psychological Counseling

Psychological counseling is a professional therapeutic service that helps children and adolescents navigate emotional, behavioral, and mental health challenges. Through evidence-based techniques, counseling supports the development of emotional regulation, resilience, and coping strategies, enabling children to manage stress, build confidence, and succeed in their daily lives.

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Areas of focus

  • 01

    Emotional Regulation

    Helping children manage emotions such as anxiety, anger, and sadness through coping strategies and self-awareness techniques.

  • Behavioral Challenges

    Supporting children with impulse control, attention difficulties, and defiance through structured interventions and positive behavior strategies.

  • Social Skills Development

    Guiding children in understanding social cues, building relationships, and improving communication in peer interactions..

  • Stress & Anxiety Management

    Providing techniques to help children cope with academic pressure, social stress, and life transitions in a healthy way.

  • Self-Esteem & Confidence Building

    Encouraging positive self-perception and resilience to help children feel more secure in their abilities and identity.

  • Family & Peer Relationships

    Strengthening relationships by improving communication, conflict resolution, and emotional connection with family members and peers.s.

Who Can Benefit from Psychological Counseling?

Children and adolescents may benefit from counseling if they experience:

Evidence-based Therapeutic Techniques

1

Cognitive Behavioral Therapy (CBT)

Helps children identify and manage negative thoughts, reducing anxiety and stress

2

Play Therapy

Encourages younger children to express emotions and process challenges in a developmentally appropriate way

3

Dialectical Behavior Therapy (DBT)

Supports emotional regulation, impulse control, and mindfulness techniques

4

Acceptance and Commitment Therapy (ACT)

Helps children build resilience and develop coping strategies for difficult emotions

5

Social Skills Training

Teaches communication techniques, peer interaction skills, and emotional intelligence

6

Parent Coaching & Family Therapy

Strengthens parent-child relationships and provides caregivers with practical strategies

Coaching Approach

Session format

Individual

For young children | School-age Children and Adolescents

Using a family-centered approach, we provide parent training to ensure caregivers play an active role in their child’s emotional and behavioral development.

Common approach

  • Initial Assessment – Our psychologists conduct a thorough intake session with parents to understand concerns and goals.
  • Personalized Therapy Plan – Sessions are tailored based on the child’s emotional and developmental needs.
  • Engaging & Interactive Methods – Therapy may include talk-based counseling, art therapy, play therapy, and role-playing activities to ensure engagement.
  • Collaboration with Families & Schools – We provide strategies for parents, teachers, and caregivers to support children outside of sessions.
  • Progress Tracking – We continuously assess and adjust interventions to maximize positive outcomes.

 

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Our Specialists

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Therapy scenarios

Helping Lily Overcome Anxiety

Lily, an 8-year-old, struggled with severe anxiety that made daily life overwhelming. She would often refuse to go to school, worry excessively about making mistakes, and struggle to fall asleep at night. Her parents felt helpless, unsure how to support her.

Through individual counseling and play-based therapy, Lily learned to identify and express her emotions, develop coping strategies, and challenge her anxious thoughts in a safe and supportive environment. Using relaxation techniques, role-playing, and confidence-building exercises, she gradually became more comfortable facing challenges.

Today, Lily attends school with ease, manages her worries better, and enjoys time with friends, showing that early intervention can make a lasting difference.

Finding Confidence & Self-Worth

Ryan, a 16-year-old, struggled with low self-esteem and social anxiety. He felt like he didn’t fit in at school, avoided social interactions, and was often overwhelmed by academic pressure. He bottled up his emotions, leading to stress and self-doubt.

Through cognitive behavioral therapy (CBT) and mindfulness techniques, Ryan began to reframe negative thoughts, develop assertiveness skills, and practice self-compassion. Over time, he built the confidence to speak up in class, engage with peers, and set personal goals without fear of failure.

Now, Ryan feels more self-assured and in control, proving that with the right support, teens can develop resilience and confidence to navigate life’s challenges.

Managing Stress & Emotional Well-Being

After experiencing burnout from work and family pressures, Emma, a 35-year-old mother of two, felt constantly overwhelmed and emotionally drained. She struggled to find balance, often feeling guilty for taking time for herself.

Through one-on-one counseling, Emma learned to set healthy boundaries, manage stress, and prioritize self-care. By practicing mindfulness, relaxation techniques, and structured problem-solving, she gained a renewed sense of control over her emotions and daily responsibilities.

Today, Emma feels more present, emotionally balanced, and able to enjoy time with her family without constant stress, demonstrating that self-care is essential for overall well-being.

Service Fee

Psychological Counseling

Therapists 60 mins
Counsellor, Arts Therapist HK$1,800
Senior Counsellor HK$2,000
Clinical Psychologist – Dr. Cherie Bera HK$2,200
Clinical Psychologist – Dr. Olivia Hwang HK$2,400
Clinical Psychologist – Dr. Edwin Chun Hong Chin HK$2,500
Senior Doctoral-level Accredited Clinical Psychologist – Dr. Minna Chau HK$3,000
Book a free 15-min discovery session

Frequently Asked Questions

How do I know if my child needs counseling?

Your child may benefit from counseling if they experience frequent anxiety, mood swings, behavioral issues, social difficulties, or challenges coping with stress, family changes, or trauma.

What happens during a counseling session?

Sessions are personalized and interactive, using talk therapy, play-based techniques, cognitive behavioral therapy (CBT), social skills training, and mindfulness strategies to help children express emotions and develop coping skills.

Will I be involved in my child’s counseling process?

Yes! Parental involvement is key. Our counselors provide guidance, progress updates, and strategies to support your child at home. Family sessions may be recommended when needed.

How long does my child need counseling?

The duration varies based on the child’s needs. Some benefit from short-term therapy (6-12 sessions), while others may require ongoing support for emotional and behavioral growth.