The EQ Navigator
Benefits of the Group Classes
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Understand and Express Emotions
Identify feelings and learn how to talk about them in healthy, confident ways.
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Grow Empathy and Awareness
Strengthen the ability to understand others’ feelings and points of view.
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Manage Big Emotions
Learn strategies to cope with frustration, anxiety, and overwhelming feelings.
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Build Emotional Balance
Practice staying calm, thinking flexibly, and seeing situations from different angles.
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Connect with Confidence
Develop the skills to express thoughts, ask for help, and relate well with peers.
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Strengthen Executive Function Skills
Improve attention, organization, planning, working memory, and task management to support success at school and in daily life.
Event Details
Age
10 – 13 years old
Class Size
4 students
Price
HKD 1,100 / 60 minutes
Program Details
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Starting 10th January 2026
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Every Saturdays
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11:00 AM to 12:00 PM
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G/F, 5A Chancery Lane Central
Workshop Enrolment Process
Fill in the Form
Parents need to complete an enquiry form, and our team will reach out within 2 working days.
15-Minute Consultation (If applicable)
We will schedule a complimentary 15-minute consultation call with an experienced therapist or psychologist.
Screening (If applicable)
Our specialists will assess your child’s social skills and needs to ensure the best fit for the program.
Join the Workshop
Once enrolled, your child will participate in engaging, structured sessions tailored to their development.
