Counsellor, Parenting Coach and Mindfulness Trainer

Heide Cheuk

Heide Cheuk is a counsellor, parenting coach and mindfulness trainer with a focus on family mental health, parenting support and child and adolescent wellbeing. She works with children, teens and parents in English and Cantonese, offering individual counselling, play‑based therapy for children, family sessions, group work and parent coaching to support emotional regulation, school-related stress and challenging behaviour.

Heide is a certified parenting coach in Parent Effectiveness Training and Mindful Parenting methods, and a certified mindfulness trainer. She regularly designs and leads mindful parenting, resilience and emotional regulation workshops for parents and educators in international schools and community settings across Hong Kong. Her clinical approach integrates person‑centred therapy, cognitive behavioural therapy (CBT), family therapy, group therapy, solution‑focused work, motivational interviewing and mindfulness‑based practices, with an emphasis on practical tools that fit into real family life.

Before moving into counselling, Heide practised law for over a decade. She has completed her Master of Social Sciences in Counselling at The University of Hong Kong, where she specialised in play, family, and group therapy. She has further undertaken specialist training in mindfulness, child behaviour and mental health, and positive psychology at the University of Oxford, Stanford University, and the University of California, Berkeley. Through her platform, LuminaMinds, she delivers parenting, mindfulness and wellbeing workshops and coaching for schools, corporates and charities.

As a mother of three young children, she combines professional training with lived experience to support families with warmth, clarity and a non‑judgmental, strengths‑based approach.