Friendship Lab
Not all friendship struggles are obvious.
Some girls seem “fine” at school — yet quietly feel left out, unsure how to join conversations, or anxious about maintaining friendships.
Friendship Lab is a small, supportive social group designed to help girls build real connections outside of school through guided, practical experiences — not lectures.
We focus on helping girls feel safe, understood, and confident as they grow meaningful friendships at their own pace.
What We Focus On
In Friendship Lab, girls will:
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Practise starting and maintaining conversations
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Learn how to join group interactions naturally
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Build new, meaningful friendships
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Develop confidence in a kind, judgment-free space
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Strengthen perspective-taking and social awareness
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Manage social anxiety in supportive, structured ways
Who Is This Group For?
This group is suitable for:
Our Approach
At Sprout in Motion, we take a strength-based, neurodiversity-affirming approach.
We understand that social confidence grows from:
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Emotional safety
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Regulation before expectations
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Real-life practice
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Guided reflection
Our goal is not to “fix” personality — but to help each girl discover her own authentic way of connecting.
Event Details
Age
10 – 14 years old (girls)
Class Size
4–6 students
Price
HKD 1,100 / 60 minutes
Program Details
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Every Saturdays
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4:30 PM to 5:30 PM
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G/F, 5A Chancery Lane Central
Workshop Enrolment Process
Fill in the Form
Parents need to complete an enquiry form, and our team will reach out within 2 working days.
15-Minute Consultation （If applicable)
We will schedule a complimentary 15-minute consultation call with an experienced therapist or psychologist.
Screening (If applicable)
Our specialists will assess your child’s social skills and needs to ensure the best fit for the program.
Join the Workshop
Once enrolled, your child will participate in engaging, structured sessions tailored to their development.
