Hypnotherapy
Hypnotherapy is a gentle, evidence-informed therapeutic approach that supports emotional wellbeing, behaviour change, and personal growth for children aged 6 and above, adolescents, and adults.
At Sprout in Motion, hypnotherapy is used as a guided, relaxed state of focused attention. It is not mind control. Clients remain fully aware, in control, and able to stop or adjust the process at any time. This calm and focused state allows individuals to access inner resources, build insight, and create positive change in a safe and supportive environment.
How Hypnotherapy Helps
Hypnotherapy can be effective for individuals experiencing emotional challenges, life transitions, behavioural concerns, or a desire for personal growth. Sessions are always tailored to the individual’s age, needs, and goals.
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Emotional and Psychological Distress Management
Helping children manage emotions such as anxiety, anger, and sadness through coping strategies and self-awareness techniques.
Hypnotherapy can help children, adolescents, and adults manage:
- Anxiety, phobias, panic symptoms, and feelings of loneliness
- Daily stress and academic or work-related pressure
- Performance anxiety (exams, public speaking, stage performances)
- Trauma-related experiences, including bullying
- Specific phobias (e.g. fear of flying, animals, enclosed spaces)
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Relationship and Life Transition Adjustment
Support during emotionally challenging transitions, including:
- Relationship difficulties (heartbreak, divorce, relationship breakdown)
- Family and interpersonal conflicts
- Grief and loss (passing of family members, friends, or pets)
- Major life setbacks (e.g. financial or career disruption)
- Life direction planning, goal-setting, and decision-making
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Behavioural and Habit Support
Hypnotherapy may assist with modifying unhelpful patterns, such as:
- Habit and addiction-related concerns (e.g. weight management, smoking cessation, substance recovery, shopping addiction)
- Sleep difficulties, including insomnia
- Mind–body symptom regulation
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Personal Growth and Capacity Enhancement
Hypnotherapy can also be used to strengthen internal resources and resilience:
- Motivation enhancement (e.g. athletes preparing for competition)
- Self-acceptance and confidence building, including for individuals living with chronic illness, long-term conditions, or disabilities
- Resolving internal value conflicts and strengthening personal identity
Our Therapeutic Approach
Our hypnotherapy sessions are client-centred, collaborative, and developmentally appropriate. Techniques may include:
What to Expect in a Session
A thorough intake to understand goals, concerns, and background
Clear explanation of the hypnotherapy process
A guided relaxation and focused attention phase
Active therapeutic work using age-appropriate techniques
Debriefing and practical strategies to support progress beyond sessions
For children, sessions may incorporate storytelling, imagery, and language suited to their developmental level, with parental involvement as appropriate.
Is Hypnotherapy Right for You or Your Child?
Hypnotherapy may be a helpful option if emotional distress, behavioural patterns, or life transitions are impacting wellbeing. It can be used as a standalone intervention or alongside other psychological and therapeutic supports.
If you are unsure whether hypnotherapy is suitable, our team is happy to discuss your needs and recommend the most appropriate pathway.
Book a free 15-min call with a specialist
Service Fee
Hypnotherapy
| Therapists | 60 mins |
|---|---|
| Psycho-hypnotherapist | HK$1,500 |
Frequently Asked Questions
Is hypnotherapy safe for children?
Yes. Hypnotherapy is a safe, gentle approach when delivered by a trained professional. For children aged 6 and above, sessions are adapted to their developmental level and often use imagination, storytelling, and age-appropriate language. Children remain aware and in control throughout the session.
Will my child (or I) lose control during hypnotherapy?
No. Hypnotherapy is not mind control. Clients stay conscious, aware, and able to stop or change the process at any time. It is a state of focused attention and relaxation—similar to daydreaming or becoming absorbed in a story.
What concerns can hypnotherapy help with?
Hypnotherapy may support concerns such as anxiety, stress, phobias, trauma-related experiences, sleep difficulties, emotional regulation, habit change, confidence building, and personal growth. It can be used on its own or alongside other therapies when appropriate.
How many sessions are needed?
The number of sessions varies depending on the individual’s goals, age, and needs. Some clients notice changes within a few sessions, while others benefit from ongoing support. A personalised plan is discussed after the initial consultation.
