Gymnastics for All Ages

Move. Balance. Build Confidence.

Wong Chuk Hang, Hong Kong

Enjoy learning to move with greater confidence. Gymnastics for All Ages at Sprout in Motion offers structured, supervised movement activities for toddlers, children and teenagers in Wong Chuk Hang, Hong Kong. Led by Juan-Claude (JC) Richards, sessions give participants opportunities to practise balance, coordination and body awareness at a pace suited to their abilities.

JC Richards kneeling beside a child practising a wide stance with arms outstretched on an outdoor gymnastics mat.
Enquire About Gymnastics Classes

About Gymnastics for All Ages

Every child approaches movement differently. This programme brings together enjoyable gymnastics activities and individualised coaching, with time to explore movement, practise skills and experience participation positively. Families can choose a one-on-one session or a paired / small-group session of two to three participants.

These are gymnastics and movement classes, not occupational therapy or diagnostic assessments. Learning objectives guide the activities; progress and experiences vary for each participant.

JC Richards guiding a child stepping across a gymnastics mat with arms raised.

What Participants Can Practise

  • Core strength and stability

    Practise using the trunk muscles to support controlled movement.

  • Balance and postural control

    Explore holding positions and adjusting the body during movement.

  • Hand-eye coordination

    Practise coordinating visual attention with hand movements.

  • Impulse control and body regulation

    Practise pausing, following activity cues and adjusting movement during structured tasks.

  • Safe falling and movement habits

    Learn safe falling techniques and movement habits through appropriately supervised practice.

  • Motor planning and sequencing

    Practise planning and linking movements in a sequence.

  • Body and spatial awareness

    Explore where the body is positioned and how it moves through space.

  • Confidence and participation

    Build familiarity with movement activities through enjoyable opportunities to practise.

Who Is the Programme For?

Sessions are intended for toddlers, children and teenagers. Participation by other age groups is subject to confirmation. Families seeking inclusive movement activities, including those with children with special educational needs (SEN), are welcome to discuss their child’s interests, abilities and support needs with the team. Exact age eligibility and session suitability should be confirmed before booking.

Session Options and Fees

One-on-One Session

HK$1,100 per 60-minute session

Individual coaching at the participant’s pace.

Paired / Small-Group Session

HK$500 per child per 60-minute session

Minimum 2 participants; maximum 3 participants. Siblings are welcome.

Original Gymnastics for All Ages programme flyer with session fees and contact details.

Meet Your Coach: JC Richards

Gymnastics & Skateboard Coach

Over 17 years of coaching experience • Language: English

Gymnastics coach Juan-Claude (JC) Richards smiling with a child on a grass field.

Mr Juan-Claude (JC) Richards began training in tumbling and acrobatics at the age of two and competed internationally from a young age. After establishing his coaching career in South Africa, he relocated to Hong Kong and began coaching locally in 2015.

His experience spans gymnastics, skateboarding, cricket, skimboarding, rugby and football. JC particularly enjoys working with children with special educational needs and takes time to understand each child’s interests, strengths, abilities and pace of learning.

He aims to make sessions enjoyable while helping children practise transferable movement skills and develop confidence in participating. His approach recognises that progress can look different for every child.

Experience and Training

Represented South Africa in tumbling, acrobatics and Gym for Life gymnastics.

Tumbling World Championships competitor (2003–2013).

Acrobatics World Championships competitor (2002–2014).

Gymnaestrada Silver Medalist (2012).

South African National Gymnastics Gold Medalist in Tumbling & Acrobatics (2001–2005, 2007–2013).

South African Gymnastics Federation (SAGF) Level 1 Tumbling Gymnastics Coaches Course (Pretoria, South Africa).

SAGF Level 1 Acrobatics Gymnastics Coaches Course (Benoni, South Africa).

Adult and Child CPR, AED and First Aid training — First Aid & Sleep Solutions HK, as listed in the supplied coach profile.

Original Juan-Claude (JC) Richards coach profile and experience flyer.

Coaching That Starts with the Child

JC considers each child’s interests and strengths when guiding practice. Activities can be approached at a pace suited to the child, with coaching focused on participation, skill practice and enjoyment. Tell the team about your child’s learning preferences and support needs so you can discuss an appropriate session format.

JC Richards supporting a child’s lower legs during a handstand on a blue gymnastics mat.

Photographs show examples of JC’s coaching. They do not depict the Wong Chuk Hang venue or guarantee that a particular activity will be included in every session.

Original JC Richards coaching photo flyer.

Location and Language

Sprout in Motion Children Development Centre

Suite 1006, Global Trade Square
21 Wong Chuk Hang Road
Wong Chuk Hang, Hong Kong

Sessions are conducted in English.

Sprout in Motion also has a presence in Central and Tsim Sha Tsui, alongside Wong Chuk Hang. This gymnastics programme is based in Wong Chuk Hang.

Frequently Asked Questions

What is Gymnastics for All Ages?

It is a structured gymnastics and movement programme at Sprout in Motion in Wong Chuk Hang, Hong Kong, led by coach Juan-Claude (JC) Richards. Sessions focus on enjoyable, supervised movement practice.

What skills are practised?

Learning objectives include core stability, balance, coordination, motor planning, body and spatial awareness, safe falling techniques, and impulse control during structured activities. These are practice goals, not guaranteed outcomes.

Which age groups can participate?

The programme is intended for toddlers, children and teenagers. Please confirm exact age eligibility and suitability with the team. Sessions for other ages are subject to confirmation.

Are individual and small-group sessions available, and what do they cost?

Yes. A one-on-one session costs HK$1,100 for 60 minutes. A paired / small-group session costs HK$500 per child for 60 minutes, with a minimum of 2 and a maximum of 3 participants.

Can siblings participate together?

Siblings are welcome in paired / small-group sessions. Ask the team about a suitable arrangement for their ages and abilities.

Which language is used?

Sessions are conducted in English.

Where are the classes held?

At Sprout in Motion Children Development Centre, Suite 1006, Global Trade Square, 21 Wong Chuk Hang Road, Wong Chuk Hang, Hong Kong.

Can I discuss my child’s additional support needs?

Yes. JC enjoys working with children with SEN. Contact the team to discuss your child’s interests, abilities and support needs, and whether the programme is suitable. The classes are not occupational therapy.

How do I enquire about availability or preparation?

WhatsApp +852 6022 9088, call +852 2563 4800 or email enquiries@sprout.hk. The team can confirm availability, exact age eligibility, clothing, equipment, physical prerequisites, any relevant medical considerations and applicable cancellation policies.

Let’s Find the Right Starting Point

Tell us your child’s age, interests and preferred session format. Our team can discuss suitability and available sessions.

Contact Us to Discuss Your Child’s Needs
Email: enquiries@sprout.hk
Phone: +852 2563 4800