Mindfulness Camp

Grow calm minds & strong bodies — from the inside out

In today’s fast-paced and overstimulating world, children need more than just activities — they need tools to pause, regulate, and reconnect.

Our Mindfulness Camp blends movement, breathwork, and therapeutic support to help children build emotional resilience, focus, and body awareness in a safe, nurturing environment.

Inspired by practices from Taiji Quan and mindfulness-based therapy, this program supports both mental clarity and physical strength—helping your child feel more grounded, confident, and in control.

In Collaboration With

  • Kaitlyn Platt

    Counselor

  • Halle Lewis

    Taiji & Meditation Instructor

  • Together, they bring a unique blend of clinical insight + movement-based mindfulness, ensuring both emotional and physical development.

What Makes This Camp Different

This is not just a mindfulness class — it’s a holistic mind-body experience. Children will engage in:

  • 01

    Taiji-inspired movement (gentle martial arts)

  • Qi Gong stretching & strengthening

  • Guided meditation (standing & sitting)

  • Breathwork & calming techniques

  • Self-tapping and grounding exercises

  • Counseling integration sessions for deeper reflection

What Your Child Will Develop

Through consistent practice, your child will build:

Register here!

Event Details

Age

7–11 years old

Class Size

Maximum 6 students

Price

HKD 1,600 per week

Camp Dates (Tuesdays):

June 16          July 14        Aug 11

June 23         July 21        Aug 18

June 30         July 28       Aug 25

July 07          Aug 04

Time:

04:00 PM – 05:20 PM

Language: English & Mandarin⁠

EARLY BIRD PROMO
Enjoy 10% OFF
Sign up & pay for 5 sessions or more
Deadline: May 31

 

Book a 15 mins free call
一个男孩正在划掉他的清单

Workshop Enrolment Process

1

Fill in the Form

Parents need to complete an enquiry form, and our team will reach out within 2 working days.

2

15-Minute Consultation （If applicable)

We will schedule a complimentary 15-minute consultation call with an experienced therapist or psychologist.

3

Screening (If applicable)

Our specialists will assess your child’s social skills and needs to ensure the best fit for the program.

4

Join the Workshop

Once enrolled, your child will participate in engaging, structured sessions tailored to their development.