Mental Health
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Helping Your Child Sleep Well: Navigating Sleep Challenges and Co-Sleeping
If your child struggles with bedtime battles, night wakings, or early mornings, you’re not alone. Sleep plays a vital role in children’s growth, learning, and emotional well-being. This article... -
When to Worry: Early Warning Signs and Family Safety Plans for Youth Mental Health
Adolescence is a time of rapid change and emotional growth — but it can also be a vulnerable stage for developing mental health challenges such as anxiety, depression, or self-harm. Recognizing... -
Early Signs of Mental Health Problems and Ways to Help Students Seek Support
As parents and teachers, it is crucial to recognize early signs of potential mental health problems in students. By paying attention to these signs and taking appropriate measures, we can provide the... -
How Anxiety Affects Teenagers
Anxious teens are different from anxious children. When they’re younger, kids worry more about things like the dark, monsters, or something bad happening to their parents. But teenagers are more... -
Bullying in school
Bullying in school is a serious issue that affects many children around the world. It can have a negative impact on a child’s mental health, academic performance, and social skills. As a... -
Technology’s help and impact on children’s social and emotional development
In today’s digital age, technology plays an increasingly important role in children’s lives. While technology can provide many benefits, it can also have a negative impact on children’s... -
Getting Help for Self-Harm
Self-harm is a concerning behavior that is more common among teenagers than many parents might realize. In fact, according to the American Psychological Association, approximately 15 percent of...
